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Our annual winter break is coming! During the depth of winter and the time of maximum yin energy, we are giving our staff time to rest, and we hope you get this opportunity too. ⁠ ⁠ The clinic will be closed from 12/22 through 12/28, and will reopen
Since the temps have dropped to winter-level depths recently with some wintery mix conditions in the near forecast, we thought it would be a great time to refresh our memories on our winter weather policy, so you know what to expect in advance.⁠ ⁠ Wh
Q: what if I do it wrong?⁠ ⁠ This is a question we get frequently at the beginning of 1:1 breathwork sessions after teaching the technique.⁠ ⁠ A: guess what?! There isn’t a right or wrong way to breathe! Yes, Amy and Helen (our breathwork facil