Allergy season is almost upon us here in Minnesota.

Maybe you’ve had allergies your whole life, or maybe they waited to drive you mad later in life. Maybe you take medication for your symptoms, or maybe you just suffer through with travel-sized tissues in your pocket at all times. No matter who you are or, how your seasonal allergies manifest, there are things that you can do to help lessen your suffering.

While acupuncture and herbs are hugely important steps to take when treating allergies, incorporating more anti-inflammatory foods is also super important.