pain management

Cupping gives muscle pain relief!

Cupping is the practice of creating a vacuum in glass or plastic cups, creating suction effect on the skin and muscles. The cups can be left stationary or can be moved over the skin’s surface. Cupping feels a lot like a strong deep tissue massage, but isn’t painful. The suction can penetrate up to four inches deep. Most people find cupping relaxing and refreshing.

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PSA from your friendly neighborhood acupuncture clinic: don’t forget to cover your neck and your ankles!⁠ ⁠ ⁠ As the temperature fluctuates and drops, the back of the neck and the upper back are particularly vulnerable to invasion by wind and c
This past weekend, clinic co-owner @amykuretsky had the opportunity to lead group breathwork for the Rise + Revitalize urban wellness day retreat at the @hewinghotel in Minneapolis. This event featured local practitioners leading participants in yoga
✨ Start the New Year well-rested. ✨ Join us in depths of the season of the Water element (mid-winter) for a restorative day retreat along the stunning banks of the Mississippi River. ⁠ ⁠ The Water element is all about recharging our batteries and con