yoga

,

Celebrate Autumn with Yoga, Acupressure and Meditation Practices You Can Do Anywhere

,

There’s no denying it now. It’s autumn. This time of year ushers in a burst of bright colors, cooler days and waning daylight. According to the Five Elements of Chinese Medicine, we are in the season of Metal. The organs associated this this element are the lungs and the large intestine. On a practical level, this is a time of letting go.

We value and serve people of all gender identities and sexual orientations, cultures and races, sizes, abilities, beliefs and religious backgrounds, socio-economic classes, political leanings, immigration statuses, and ages.

Read our commitment to racial equity and access in healing here.

PSA from your friendly neighborhood acupuncture clinic: don’t forget to cover your neck and your ankles!⁠ ⁠ ⁠ As the temperature fluctuates and drops, the back of the neck and the upper back are particularly vulnerable to invasion by wind and c
This past weekend, clinic co-owner @amykuretsky had the opportunity to lead group breathwork for the Rise + Revitalize urban wellness day retreat at the @hewinghotel in Minneapolis. This event featured local practitioners leading participants in yoga
✨ Start the New Year well-rested. ✨ Join us in depths of the season of the Water element (mid-winter) for a restorative day retreat along the stunning banks of the Mississippi River. ⁠ ⁠ The Water element is all about recharging our batteries and con