It’s 90 degrees out and summer is officially here…
And I'm ready to go tubing! But without fail, every year when I go tubing down the Cannon river, I almost always get a little sunburned. It doesn't seem to matter how many times I re-apply sunscreen, there's something about sitting in a tube for four hours on a lazy river under the sun that does it. (Surprise surprise)
How to Take Care of Yourself After a Cupping Session
All of us at Constellation love cupping - and it’s one of the modalities people ask about the most! One of the questions that often comes up is from people who have received cupping in the past, wondering why they felt sore, achy, tired, or flu-like after a treatment. This is a great question. So, here’s a blog post all why that can happen - and how some simple self-care can help prevent it!⠀
Celebrate Autumn with Yoga, Acupressure and Meditation Practices You Can Do Anywhere
There’s no denying it now. It’s autumn. This time of year ushers in a burst of bright colors, cooler days and waning daylight. According to the Five Elements of Chinese Medicine, we are in the season of Metal. The organs associated this this element are the lungs and the large intestine. On a practical level, this is a time of letting go.
How I healed a sinus infection without antibiotics
Last weekend Minneapolis had a heat wave and while everyone else was riding bikes and grilling outside, I was laid up in bed with some very angry sinus pain. Not fun. But that was a week ago, and now this weekend is almost here, and I'm feeling great and ready to get back on the saddle (literally and figuratively).
A few patients this week asked me if I took antibiotics to get over my sinus woes, and were surprised when I told them I didn't. Their next question was always: "How?"
