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You don't have to be an athlete to need deep, targeted (read: not full-body) work. If you’re in pain, especially in a very specific area of the body, we often recommend trying a neuromuscular therapy & myofascial release session.⁠ ⁠ Whether
Calling all healing professionals who want to do some breathwork! @amykuretsky and @mindfulwellbeingmn are collaborating to create a space for you to clear the healer’s body. ⁠ ⁠ In a time when so many of us are navigating the collapse of our n
As you tuck the garden in for winter, hike to peep all the colors, run the race you’ve been training for, partake in Halloween activities, or just enjoy the outdoors before the cold temps, don’t forget about your recovery! ⁠ ⁠ If you want
Hi! @amykuretsky here! For those of you who I haven't seen much in the last few years - I've become an avid knitter ever since my dear friends opened up the cutest yarn shop in town @dandelionfibermpls . As a friend often says - "If I'm sittin',
Cadence Schueler (she/her) is bringing a new sliding scale Somatic Movement practice to the classroom! ⁠ ⁠ ABOUT SOMATIC MOVEMENT⁠ Somatic movement as a practice assists you in identifying where emotions are living in your physical body. Somatic tech